In his book The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture, Dr. Gabor Maté argues that many chronic physical and mental illnesses come from living in a society that has normalized dysfunction, disconnection, and emotional repression.

If you want to avoid sore joints, there's plenty of low-impact exercises you can build your fitness routine around.

Being too nice all the time can rob you of your boundaries, identity, and well-being. What can we do to turn things around?