Sarah Ng articles

Weeping old woman wipes her eyes with tissue

Why Retirement Is Worse Than You Think

It seems like people's well-being begins declining after retirement. How can you avoid the dreaded curse of retirement?
July 28, 2025 Sarah Ng
Portrait of Oscar Wilde, Photo of Taylor Swift Performing Live

50 Iconic Quotes To Boost Your Motivation

It's easy to feel discouraged by life—and sometimes all we need are words of wisdom. These iconic quotes are just the ticket.
July 26, 2025 Sarah Ng
Anxious woman with her hand on her chest

Lifestyle Changes To Improve Your Anxiety

Anxiety is simply an emotion—and yet, for some people, it has the power to rule over their lives. Here are some essential lifestyle changes to help you cope.
July 16, 2025 Sarah Ng
Businesswoman meditating at her desk

How Meditation Can Change Your Life

Meditation may not be able to cure every ailment, but it's a powerful tool to help regulate your nervous system. It can also change your life.
July 15, 2025 Sarah Ng
Man looking at his phone, lots of people holding phones

The Consequences Of Smartphone Addiction—And How To Curb It

With billions of smartphone users on earth, it's no wonder that phone addiction is becoming a growing problem. So what is phone addiction?
May 15, 2025 Sarah Ng
sad woman split with a group of women hugging

How To Make New Friends As An Adult

Friendship is essential to our health and wellbeing—but making new friends as an adult isn't so easy.
May 13, 2024 Sarah Ng