Sarah Ng articles

Anxiety is simply an emotion—and yet, for some people, it has the power to rule over their lives. Here are some essential lifestyle changes to help you cope.

Friendship is essential to our health and wellbeing—but making new friends as an adult isn't so easy.

Meditation may not be able to cure every ailment, but it's a powerful tool to help regulate your nervous system. It can also change your life.

With so many technological advancements, should everyone be rolling with the times, or is there something to be said about being stuck in the past?

These are some of the most common mistakes people make when navigating their relationships—and some tips on how to fix them.

It seems like people's well-being begins declining after retirement. How can you avoid the dreaded curse of retirement?

It's easy to feel discouraged by life—and sometimes all we need are words of wisdom. These iconic quotes are just the ticket.

With billions of smartphone users on earth, it's no wonder that phone addiction is becoming a growing problem. So what is phone addiction?