Sarah Ng articles

It's easy to feel discouraged by life—and sometimes all we need are words of wisdom. These iconic quotes are just the ticket.

Anxiety is simply an emotion—and yet, for some people, it has the power to rule over their lives. Here are some essential lifestyle changes to help you cope.

Meditation may not be able to cure every ailment, but it's a powerful tool to help regulate your nervous system. It can also change your life.

With billions of smartphone users on earth, it's no wonder that phone addiction is becoming a growing problem. So what is phone addiction?

Have you ever heard someone claim that old people have a distinct smell? As we age, it's completely natural for our scent to change.

It seems like people's well-being begins declining after retirement. How can you avoid the dreaded curse of retirement?

With so many technological advancements, should everyone be rolling with the times, or is there something to be said about being stuck in the past?

Friendship is essential to our health and wellbeing—but making new friends as an adult isn't so easy.

From going to drive-in movies to witnessing some of the most poignant moments in history, these are things that only boomers will understand.