Flow is described as a state of total immersion in an activity while achieving peak performance. Can we harness flow to improve our well-being?

Applying psychology principles can help you achieve your goals in personal relationships, work, and other aspects of your life. The following "mind tricks" are backed by research studies and can gain you a healthy advantage in various situations—but they should only be used wisely and ethically.

Dementia is a catch-all term to describe a variety of neurological, degenerative diseases that affect cognition. But what are dementia's signs and symptoms? And can it be prevented?

It can be easy to end up in a perpetual rut where the day rushes past you before your head hits the pillow at night. It’s time to check in and ask yourself: Are you living life on autopilot?

Developing healthy habits is essential to keeping our minds flexible and robust in the modern age.

One way we can help ourselves maintain good health is by using daily vitamins that support our biological processes and keep us in tip-top shape.