Wellness Archives - TheThriver

Uncover 14 assumptions often made about motherhood, and whether or not they are true. From having natural instincts and instant bonding to the challenges of breastfeeding and feeling frustrations, some of these misconceptions can be harmful to mothers causing undue stress and greatly impacting their mental health.

November 13, 2026 Penelope Singh

WELLNESS

Psychological Mind Tricks That Really Work On People

Applying psychology principles can help you achieve your goals in personal relationships, work, and other aspects of your life. The following "mind tricks" are backed by research studies and can gain you a healthy advantage in various situations—but they should only be used wisely and ethically.

November 13, 2026 Eul Basa

RELATIONSHIPS

The Science Behind New Routines—and How to Start

Discover 18 tips to help you start a new routine and stick to it. Find out the science behind forming new habits, and how expanding your comfort zone while being flexible in your approach will set you up for success.

November 12, 2026 Allison Robertson

WELLNESS

The Science Of Flow: Strategies For Getting “In The Zone”

Flow is described as a state of total immersion in an activity while achieving peak performance. Can we harness flow to improve our well-being?

November 12, 2026 Alex Summers

WELLNESS

What Causes Dementia And How To Prevent It

Dementia is a catch-all term to describe a variety of neurological, degenerative diseases that affect cognition. But what are dementia's signs and symptoms? And can it be prevented?

November 11, 2026 Dancy Mason

WELLNESS

The Gut-Brain Connection: Why Healthy Digestion Is Important

There's a reason why they call the gut the "second brain"—what happens in your gut can affect how you think and feel, and vice versa.

November 9, 2026 Alex Summers

WELLNESS

Wellness Tech: Do Fitness Trackers Actually Help?

Fitness trackers and smartwatches promise a lot, but it's important to know what they can and can’t do to be able to get the most value from them.

November 8, 2026 Sammy Tran

WELLNESS

The Best Supplements For Gym Newbies

Adding supplements to your workout routine can help you see better results and feel better overall.

November 7, 2026 Matthew Burke

WELLNESS

How To Manage A Fatty Liver

When the liver gets too fatty, it can be dangerous—but the good news is that the right lifestyle changes can get your liver back in shape.

November 6, 2026 Marlon Wright

WELLNESS

Blood Test: A Powerful Monitor Of Health

Blood tests are important medical tools that help doctors check a person's overall health. Here's why you should be getting regular blood tests, especially if you're older.

November 5, 2026 Alex Summers

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