Anxiety is simply an emotion—and yet, for some people, it has the power to rule over their lives. Here are some essential lifestyle changes to help you cope.

The world of skincare is plagued by misinformation. We debunk some of the biggest myths so you can build a skincare routine for yourself that actually works.

In his book The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture, Dr. Gabor Maté argues that many chronic physical and mental illnesses come from living in a society that has normalized dysfunction, disconnection, and emotional repression.

Sometimes it can be tough to wind down and relax before bed. Here's a quick and easy fix for those troublesome nights: reading before bedtime.

Fitness trackers and smartwatches promise a lot, but it's important to know what they can and can’t do to be able to get the most value from them.