Anxiety is simply an emotion—and yet, for some people, it has the power to rule over their lives. Here are some essential lifestyle changes to help you cope.

Uncover 14 assumptions often made about motherhood, and whether or not they are true. From having natural instincts and instant bonding to the challenges of breastfeeding and feeling frustrations, some of these misconceptions can be harmful to mothers causing undue stress and greatly impacting their mental health.

Swimming may just be the best way to get in shape. Not only is it one of the more fun workouts to do, but it's also really good for your physical and mental health.

Lots of people suffer from insomnia. Here are a few simple changes you can make that can really go a long way in helping you sleep better.

Meditation may not be able to cure every ailment, but it's a powerful tool to help regulate your nervous system. It can also change your life.