Matthew Burke articles

Some people wonder if water alone can properly clean your skin, especially with all the different facial cleansers out there. But what does the science say?

Sometimes it can be tough to wind down and relax before bed. Here's a quick and easy fix for those troublesome nights: reading before bedtime.

Adding supplements to your workout routine can help you see better results and feel better overall.

Human creativity is often associated with the generation of original ideas and artistic expressions, but did you know that creativity can also have a positive impact on your body and mind?

Determining which components of a skincare product actually work is a crucial part of building a skincare routine.