Heat stroke is a life-threatening emergency caused by your body overheating. Knowing the danger signs and acting fast will help yourself and others before it’s too late.
Plastic is convenient and cheap, but when microplastics show up in water, soil, and the tissue of every living thing, it's a signal to start reducing our plastic use.
A growing body of research shows that consistent sleep patterns support a steady metabolism, a healthier hormonal profile, and better sense of well-being. This is great news for those of us looking to lose a few pounds.
Active listening is more than just hearing; it's about fully engaging with what the speaker is saying, verbally and nonverbally. We look at the many benefits of this important skill.
It can be easy to end up in a perpetual rut where the day rushes past you before your head hits the pillow at night. It’s time to check in and ask yourself: Are you living life on autopilot?
