Sammy Tran articles

Fitness trackers and smartwatches promise a lot, but it's important to know what they can and can’t do to be able to get the most value from them.

Knowing the early signs and symptoms of arthritis can be the difference between effective management and lifelong pain.

There are some basic habits that can damage your hair and scalp without you knowing it. We look at five of the biggest daily habits that harm your hair more than you may realize.

Imposter syndrome is the nagging feeling that deep down you’re a fraud. It's often accompanied by anxiety, depression, and burnout. We look at ways to identify and overcome imposter syndrome.

As we go through different stages of life, the way we connect with friends can change, and inevitably, we lose some friends along the way.

A cluttered environment can increase stress and sap your mental energy. Decluttering your surroundings is one of the simplest and most effective ways to improve your over-all level of sanity.

From ancient times to the present day, people have had different ideas about what makes someone beautiful.

Getting into smart daily skincare habits will protect your skin and slow the effects of age that are constantly creeping up on us all.

Some people say Gua Sha can improve blood flow, reduce swelling, and ease pain. However, others are skeptical about its scientific basis and think it's just a passing trend. So which one is it?