Staying fit past 40 means the same workout routine may not give you the same results. We look at some strategies for those over 40 to maintain strength, endurance levels, and vitality well into their later years.
A cluttered environment can increase stress and sap your mental energy. Decluttering your surroundings is one of the simplest and most effective ways to improve your over-all level of sanity.
Studies say it takes at least a couple of weeks to establish a new habit. We look at some simple but effective habits that can bring instant benefits to your everyday life.
With all the different skincare products available, it can be hard to understand what's in them and how they work. Here's a breakdown of the science behind skincare ingredients and formulations.
Some people say Gua Sha can improve blood flow, reduce swelling, and ease pain. However, others are skeptical about its scientific basis and think it's just a passing trend. So which one is it?
