Alex Summers articles

If you want to create a cool, inviting outdoor space, planting trees for shade is a must.

Uncover 25 smart ways to use baking soda around the home. From skincare and haircare to cooking and cleaning, find out why this all-purpose agent is a must-have for all households.

Good posture supports spinal health, reduces fatigue, and helps prevent chronic pain, but sedentary jobs and lifestyles are working against us all the time. We look at some simple daily exercises to help you maintain and improve your posture for today and the future.

One way we can help ourselves maintain good health is by using daily vitamins that support our biological processes and keep us in tip-top shape.

While Accutane works extremely well to treat cystic acne, it has its own good and bad points.

Swimming may just be the best way to get in shape. Not only is it one of the more fun workouts to do, but it's also really good for your physical and mental health.

With all the noise of today's hyper-connected world, the ability to tune out the nonsense seems almost like a superpower. We look at some simple strategies to regain focus and transform your life.

Blood tests are important medical tools that help doctors check a person's overall health. Here's why you should be getting regular blood tests, especially if you're older.

We all love our pets, but veterinary costs keep going up and up. We look at some proactive steps pet you can take to keep your furry companion in tip-top health while keeping costs down.