Swimming may just be the best way to get in shape. Not only is it one of the more fun workouts to do, but it's also really good for your physical and mental health. Scientists and experts agree that swimming is one of the best workouts out there, no matter how old you are or how fit you are. Here's why:
It's a full-body workout
Swimming is great because it works out your whole body at once. Unlike some other exercises that just focus on a few muscles, swimming uses almost all of your major muscles. Your arms and shoulders get a workout as you move through the water, and your core and legs are also engaged as you kick and propel yourself forward.
It's super low-impact
For people with joint problems or injuries, swimming is perfect because it's a low-impact exercise.
The water helps reduce the impact on joints, making it easier to get a cardiovascular workout and build muscle without putting too much strain on sensitive areas of the body.
It benefits your heart
Swimming regularly can make your heart healthier. Studies in the British Journal of Sports Medicine show that swimming can lower blood pressure, improve blood flow, and reduce the risk of heart problems. Swimming combines both aerobic exercise and muscle strengthening, which helps your heart and overall fitness level.
It improves your flexibility and ROM
Repeating the same movements over and over helps loosen up your joints and improve your flexibility. The more you swim, the more your joints will become flexible and mobile, which can reduce your risk of getting hurt and make you a better athlete overall.
It's an effective way to de-stress
You can curb your stress levels with a relaxing swim. The repetitive motion of swimming can help you relax and reduce stress. Research has shown that exercising in water, like swimming, can improve your mood and mental health by reducing symptoms of anxiety and depression.
It's for all ages
Swimming does not discriminate based on age or fitness level. Anyone can enjoy the benefits of swimming, whether you're a pro athlete or just starting out. You can choose from gentle laps or high-intensity interval training (HIIT) workouts that match your fitness goals and abilities.
