How To Manage A Fatty Liver

How To Manage A Fatty Liver


April 25, 2024 | Marlon Wright

How To Manage A Fatty Liver


Did you know your liver is prone to getting fat? it's called fatty liver, or hepatic steatosis. It's a condition that occurs when fat builds up in your liver cells, and it can happen for several reasons like eating too much, being overweight, drinking too much booze, or having certain medical conditions. When the liver gets too fatty, it can be dangerous—but the good news is that you can make some easy changes to your lifestyle and get your liver back in shape. 

1709106263610Pexels

Start with a healthy diet

A healthy diet is crucial for managing fatty liver. The key is to rotate in plenty of fruits, vegetables, whole grains, and lean proteins, while at the same time limiting your intake of saturated fats, sugars, and refined carbohydrates. Instead, opt for healthy fats like those found in nuts, seeds, and fatty fish. Also, you should watch your portion sizes to maintain a healthy weight, since the higher your intake, the more material your body has to potentially deposit into your liver.

1709106324440Pexels

Advertisement

Get regular exercise

Regular physical activity not only helps you maintain a healthy weight but also improves liver health. A good goal to aim for is at least 30 minutes of moderate exercise most days of the week. Activities like brisk walking, swimming, or cycling are excellent choices. Exercise can also help reduce insulin resistance, which is beneficial for managing fatty liver.

1709106500438Pexels

Advertisement

Put down the bottles

One of the biggest contributors to a fatty liver is booze. If you have a fatty liver, it's important to be careful with adult beverages as drinking too much can make your liver problem worse. Instead, try drinking water, herbal tea, or other non-boozy drinks. This will help keep your liver healthy and happy!

1709106388669Pexels

Advertisement

Stick to water

You can never go wrong with water. Drinking water regularly can help your body get rid of harmful toxins and keep your liver working well. Try to drink at least 8 glasses of water each day, and more if you're exercising or in a hot environment.

1709106652772Pexels

Advertisement

Keep other conditions at bay

Your liver's health is often linked to other health problems like being overweight, type 2 diabetes, and high cholesterol. By making changes to your lifestyle or taking maintenance meds, you can improve your liver health. Always follow what your healthcare provider tells you to do and go to regular check-ups to stay on top of your liver health.

1709106715782Pexels

Advertisement

Avoid crash diets

Did you know that trying to lose weight super fast can actually hurt your liver? Instead of focusing on quick fixes, let's aim for a slower, more steady weight loss by eating healthy and exercising regularly. This way, you'll be more likely to keep the weight off in the long run and your body will thank you.

1709106789730Pexels

Advertisement

Get enough sleep

Quality sleep is essential for overall health, including liver health. Aim for 7-9 hours of sleep per night and establish a regular sleep schedule. Studies have shown that quality sleep is especially important for women as it can make a significant impact on their hormonal balances. Poor sleep habits can contribute to weight gain and insulin resistance, which can worsen fatty liver.

1709106871225Pexels

Advertisement

Try supplements

This is optional, but supplementation can also help maintain a healthy liver. Certain supplements like milk thistle and omega-3 fatty acids can keep your liver in top shape; however, before adding any new supplements to your routine, it's best to consult with your healthcare provider to ensure they won't interact with medications or cause any adverse effects.


READ MORE

Your Most Compatible Star Sign, According To Astrology

Your Most Compatible Star Sign, According To Astrology
April 2, 2025 Jane O'Shea
Workfromhome Internal

The Work-From-Home Era Is Here To Stay

Working from home is the new norm for many workers, and looks like it's here to stay.
April 1, 2024 Sammy Tran
Vitaminc Internal

Why Vitamin C Needs To Be A Part Of Your Skincare Routine

Dull skin is not a good look. Thankfully, the fix for this issue is super simple: Vitamin C.
April 26, 2024 Peter Kinney
Spf Internal

Why Using An SPF Lotion Is Crucial Now More Than Ever

With global warming on the rise, the sun's rays are stronger and more dangerous, and our best defense against sun damage to our skin is SPF.
February 22, 2024 Marlon Wright
Swimmer Internal

Why Swimming Is The Perfect Workout

Swimming may just be the best way to get in shape. Not only is it one of the more fun workouts to do, but it's also really good for your physical and mental health.
February 28, 2024 Alex Summers
Weeping old woman wipes her eyes with tissue

Why Retirement Is Worse Than You Think

It seems like people's well-being begins declining after retirement. How can you avoid the dreaded curse of retirement?
May 16, 2024 Sarah Ng