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If you want to create a cool, inviting outdoor space, planting trees for shade is a must.

The best time to start was yesterday. The second best time is right now. These mega-successful people eventually reached their tipping point—it just took a little longer than usual.

In his book The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture, Dr. Gabor Maté argues that many chronic physical and mental illnesses come from living in a society that has normalized dysfunction, disconnection, and emotional repression.

Good posture supports spinal health, reduces fatigue, and helps prevent chronic pain, but sedentary jobs and lifestyles are working against us all the time. We look at some simple daily exercises to help you maintain and improve your posture for today and the future.

Sometimes it can be tough to wind down and relax before bed. Here's a quick and easy fix for those troublesome nights: reading before bedtime.