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Imagine going to bed on a pile of grass, resting your neck on a wooden block, or sharing a mattress with complete strangers. For much of human history, sleeping arrangements looked nothing like the private bedrooms we take for granted today. From prehistoric caves to crowded medieval homes, the history of sleep is filled with surprising customs, unusual inventions, and some genuinely bizarre beliefs.

When was the last time you took a vacation without checking your work emails, worrying about deadlines, or thinking about everything waiting for you at home? Taking time away from your usual responsibilities might feel like a luxury, but research suggests vacations can make a meaningful difference to your psychological well-being. In fact, scientists have discovered that getting away from everyday pressures can offer benefits that extend beyond simply feeling relaxed on a beach.

Flow is described as a state of total immersion in an activity while achieving peak performance. Can we harness flow to improve our well-being?

Fitness trackers and smartwatches promise a lot, but it's important to know what they can and can’t do to be able to get the most value from them.