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New evidence suggests that taking a small dose of aspirin every day might help keep you healthy and avoid visits to the doctor.

With billions of smartphone users on earth, it's no wonder that phone addiction is becoming a growing problem. So what is phone addiction?

Good posture supports spinal health, reduces fatigue, and helps prevent chronic pain, but sedentary jobs and lifestyles are working against us all the time. We look at some simple daily exercises to help you maintain and improve your posture for today and the future.

Developing healthy habits is essential to keeping our minds flexible and robust in the modern age.

A lot has changed since the 90s. So much so that there are many things from the end of the 20th century that kids today would have no clue what they are—or even how to use them.

Feeling like you come in second to a video game can be frustrating and hurtful in a relationship. A situation like this takes honest communication about boundaries, his perspective, and your emotional needs.