A growing body of research shows that the key to better health is not in how much you eat, but in what you feed your gut bacteria.

In his book The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture, Dr. Gabor Maté argues that many chronic physical and mental illnesses come from living in a society that has normalized dysfunction, disconnection, and emotional repression.

Knowing the early signs and symptoms of arthritis can be the difference between effective management and lifelong pain.

Overthinking, or “analysis paralysis” can sabotage your progress, rob you of confidence, and be a source of unnecessary stress. We look at some strategies to rid you of this harmful habit.

With an endless stream of advice from influencers, podcasts, and wellness blogs, it’s easy to lose grasp of what matters. Sometimes you neeed to stop and focus on what’s actually working for you and what's not.

Knowing the real effects of noise pollution and learning how to minimize does wonders for your overall well-being.