Knowing the real effects of noise pollution and learning how to minimize does wonders for your overall well-being.

In his book The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture, Dr. Gabor Maté argues that many chronic physical and mental illnesses come from living in a society that has normalized dysfunction, disconnection, and emotional repression.

A growing body of research shows that the key to better health is not in how much you eat, but in what you feed your gut bacteria.