When your daily struggles start to weigh you down, your mind and body reach a breaking point. Knowing the danger signs of burnout is the first step toward recovering and turning things around.
Staying fit past 40 means the same workout routine may not give you the same results. We look at some strategies for those over 40 to maintain strength, endurance levels, and vitality well into their later years.
Forgetting names, misplacing personal items, or getting the details of a story wrong are normal. Distinguishing between normal memory loss and more serious cognitive decline can help you decide what steps to take and ease unnecessary worry.
Procrastination is driven by fear, perfectionism, or a feeling of being overwhelmed. Whatever the root cause, here are some strategies that will help you break down the walls and beat procrastination.
Joint pain, stiffness and reduced range of motion are a common part of aging. We look at some essential steps you can take to keep your joints flexible and pain-free as you get older.
Studies say it takes at least a couple of weeks to establish a new habit. We look at some simple but effective habits that can bring instant benefits to your everyday life.
The world of skincare is plagued by misinformation. We debunk some of the biggest myths so you can build a skincare routine for yourself that actually works.
Active listening is more than just hearing; it's about fully engaging with what the speaker is saying, verbally and nonverbally. We look at the many benefits of this important skill.
Discover 8 reasons you may feel tired all the time. From stress and illness, to sleeping too much and not drinking enough water, find out the most common reasons people feel tired often, and what you can do about it.
