In his book The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture, Dr. Gabor Maté argues that many chronic physical and mental illnesses come from living in a society that has normalized dysfunction, disconnection, and emotional repression.

A growing body of research shows that the key to better health is not in how much you eat, but in what you feed your gut bacteria.

Overthinking, or “analysis paralysis” can sabotage your progress, rob you of confidence, and be a source of unnecessary stress. We look at some strategies to rid you of this harmful habit.

Ozempic has gained a reputation as a “miracle” weight loss drug, but just because you can take it doesn’t necessarily mean you should.

Flow is described as a state of total immersion in an activity while achieving peak performance. Can we harness flow to improve our well-being?

With an endless stream of advice from influencers, podcasts, and wellness blogs, it’s easy to lose grasp of what matters. Sometimes you neeed to stop and focus on what’s actually working for you and what's not.