Beauty Sleep Is A Real Thing, Says Science

Beauty Sleep Is A Real Thing, Says Science


April 3, 2024 | Peter Kinney

Beauty Sleep Is A Real Thing, Says Science


It is a universal truth that sleep is important for how we look and feel. "Beauty sleep" is not just a saying—scientists have found that good sleep helps actually keep our skin looking healthy and young. In this article, we'll learn more about why sleep is important for our appearance and overall well-being.

1709083226871

The science behind "beauty sleep"

Sleep is important for our body to rest and recover. When we sleep, our body activates special mechanisms that scan for genetic mutations, regulate hormones, and get rid of bad stuff in our bodies. 

For example, getting enough sleep is great for your skin. Research shows that when we're in deep sleep, our body releases special chemicals that help repair and regenerate skin cells. This can fix damage caused by things like sunlight and pollution, leaving our skin looking smoother and more glowing.

Lack of sleep, on the other hand, can mess with the balance of hormones in your body that help keep your skin healthy. This can lead to more inflammation, acne, and aging skin. Not getting enough sleep can also lower the amount of collagen your body makes, which is important for keeping your skin firm and tight. As a result, you might get wrinkles, fine lines, and saggy skin earlier than expected.

1709083191197

Sleep is the key to youth

Sleep is important for more than just skin health. It also helps you look and feel young and attractive. Studies have shown that people who get enough good sleep look more youthful and attractive compared to those who don't get enough sleep. This is because sleep helps reduce stress and improve your mood, which can make you look and feel better in general.

When we rest, our body makes chemicals called neurotransmitters that help reduce stress. These chemicals, like serotonin and dopamine, are important for keeping our mood stable and preventing stress-related issues from affecting our bodies. Getting enough sleep helps make sure our body has enough of these chemicals.

Additionally, when you don't get enough sleep, your eyes can get puffy, and dark circles can appear under them, which can make you look less attractive. The best way to reduce the puffiness under your eyes is to get enough good quality sleep. 


READ MORE

Melissa McCarthy, Meghan Markle

Inspiring Body-Positive Quotes Made By Celebrities

In a world of unrealistic beauty standards, it can be tough to love our bodies. Here are some uplifting quotes made by some of our favorite celebrities.
May 1, 2024 Sarah Ng
Workfromhome Internal

The Work-From-Home Era Is Here To Stay

Working from home is the new norm for many workers, and looks like it's here to stay.
April 1, 2024 Sammy Tran

How To Break Up With Someone

For all the time and effort it takes to find the right person, the most challenging part of dating is getting out of the relationship.
April 2, 2025 Alex Summers

The Best Aromatherapy Oils

The Best Aromatherapy Oils
April 2, 2025 Alex Summers
View of Goceano's castle in Burgos, Sardinia, italy. Sardinia architecture and landmark.

The Mysterious “Blue Zones” And Their Secrets To Long Life

Around the world, there are a number of places where people live longer, happier, healthier lives—and it’s not because of any diets, health regimens, or supplements. The scientists who have studied them call them “blue zones”—and they all have a few things in common that lead to greater longevity.
May 2, 2024 Samantha Henman

Your Most Compatible Star Sign, According To Astrology

Your Most Compatible Star Sign, According To Astrology
April 2, 2025 Jane O'Shea