Featured Article

Forgetting names, misplacing personal items, or getting the details of a story wrong are normal. Distinguishing between normal memory loss and more serious cognitive decline can help you decide what steps to take and ease unnecessary worry.

Intermittent fasting is a popular way to lose weight, but it’s important to understand a bit about it before embarking on a program of your own.

A cluttered environment can increase stress and sap your mental energy. Decluttering your surroundings is one of the simplest and most effective ways to improve your over-all level of sanity.

Feeling like you come in second to a video game can be frustrating and hurtful in a relationship. A situation like this takes honest communication about boundaries, his perspective, and your emotional needs.

Teen drama is a frequent feature of growing up. Recognizing that this phase is natural will help you respond as a parent with calm, constructive guidance.

Procrastination is driven by fear, perfectionism, or a feeling of being overwhelmed. Whatever the root cause, here are some strategies that will help you break down the walls and beat procrastination.