If you want to create a cool, inviting outdoor space, planting trees for shade is a must.

Good posture supports spinal health, reduces fatigue, and helps prevent chronic pain, but sedentary jobs and lifestyles are working against us all the time. We look at some simple daily exercises to help you maintain and improve your posture for today and the future.

The Carolina Dog is a fascinating dog breed native to the United States, and a loyal, intelligent, low-maintenance companion.