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10 Bad Habits That Pile Up Your Debt Fast

Be smarter with your moneyTo live frugally, you need to be wise with money. This means eliminating unnecessary expenses and avoiding common spending behaviors that hinder financial goals. Breaking these habits can help you save...

July 22, 2024 Eul Basa


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Strategies For Staying Fit Past 40

Staying fit past 40 means the same workout routine may not give you the same results. We look at some strategies for those over 40 to maintain strength, endurance levels, and vitality well into their later years.
July 2, 2025 Sammy Tran

I want us to go to couples therapy, but he says it's a waste of time. Can we fix our relationship without professional help?

Couples often disagree on seeking counselling to deal with their relationship problems. The good news is that it's possible to improve your connection even with no formal counseling.
June 30, 2025 Penelope Singh

Intermittent Fasting: What To Know Before You Start

Intermittent fasting is a popular way to lose weight, but it’s important to understand a bit about it before embarking on a program of your own.
June 27, 2025 Jane O'Shea

Memory Loss: What's Normal And When It's Time To Be Concerned

Forgetting names, misplacing personal items, or getting the details of a story wrong are normal. Distinguishing between normal memory loss and more serious cognitive decline can help you decide what steps to take and ease unnecessary worry.
June 26, 2025 Alex Summers

Declutter Your Home, Declutter Your Mind: Pushing Back Against The Chaos

A cluttered environment can increase stress and sap your mental energy. Decluttering your surroundings is one of the simplest and most effective ways to improve your over-all level of sanity.
June 25, 2025 Sammy Tran

My boyfriend can barely tear his face away from his video games to talk to me anymore. I feel like he loves his games more than me. What should I do?

Feeling like you come in second to a video game can be frustrating and hurtful in a relationship. A situation like this takes honest communication about boundaries, his perspective, and your emotional needs.
June 24, 2025 Penelope Singh