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LIFESTYLE

The Ketogenic Diet: Weighing The Benefits Against The Criticisms

The ketogenic diet, or “keto,” has turned into a mainstream wellness trend in recent years. By slashing carbohydrate intake and upping fat content, the body goes into a state called ketosis: the burning of fat...

November 26, 2025 Jane O'Shea
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WELLNESS

The Microbiome Is Reshaping What We Thought We Knew About Diet

A growing body of research shows that the key to better health is not in how much you eat, but in what you feed your gut bacteria.
November 15, 2025 Peter Kinney
RELATIONSHIPS

My husband never compliments me anymore. Should I be worried or just lower my expectations?

When your partner's compliments start to fade away, you might wonder if it's a red flag, or a normal part of long-term relationships.
November 22, 2025 Penelope Singh
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RELATIONSHIPS

People Who Only Got Successful After 30

The best time to start was yesterday. The second best time is right now. These mega-successful people eventually reached their tipping point—it just took a little longer than usual.
November 6, 2025 Jamie Hayes
WELLNESS

The Science Of Flow: Strategies For Getting “In The Zone”

Flow is described as a state of total immersion in an activity while achieving peak performance. Can we harness flow to improve our well-being?
November 26, 2025 Alex Summers
LIFESTYLE

Morning Person Vs Night Owl: Which One Is Better For You?

People have argued for centuries about whether early risers or night owls are more productive. Science suggests that each lifestyle has its benefits.
November 18, 2025 Sasha Wren
WELLNESS

The Hidden Dangers Of Being Too Nice To Other People

Being too nice all the time can rob you of your boundaries, identity, and well-being. What can we do to turn things around?
November 11, 2025 Jane O'Shea
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