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Flow is described as a state of total immersion in an activity while achieving peak performance. Can we harness flow to improve our well-being?

In his book The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture, Dr. Gabor Maté argues that many chronic physical and mental illnesses come from living in a society that has normalized dysfunction, disconnection, and emotional repression.

The ketogenic diet is popular for its potential to help people lose weight, but many still criticize its sustainability and possible health risks. We weigh the positives and the negatives.

In today’s culture, boredom is viewed as a problem to be solved instantly, but a minimum level of boredom is actually necessary for our own mental well-being.

Fitness trackers and smartwatches promise a lot, but it's important to know what they can and can’t do to be able to get the most value from them.

Ozempic has gained a reputation as a “miracle” weight loss drug, but just because you can take it doesn’t necessarily mean you should.